Individual Training

Are you looking for individual training? Perhaps you want to heighten your skill-set for an upcoming tryout, or are looking to improve during competition season?

All offerings of our team-based private clinics can be provided through individual training as well! Current team members will work with you one-on-one with a focus on the training and skills you are hoping to improve upon. Trainings are tailored to your specific needs for concentrated growth.

IMG_2876Areas of focus:

  • Dynamic warm up / conditioning
  • Pompon skills – form, precision, technique, levels, execution
  • Kickline  – form, height, execution, power
  • Muscular endurance training
  • Jumps – height, flexibility, execution
  • How to positively receive and constructively give critiques
  • Existing routine / performance cleaning
  • Concentration on posture, showmanship, elevated performance quality

Unable to schedule an in-person session? We also offer VIDEO CRITIQUES!

Send us a video of your performance (individual preferred over team) and current team members or coaches will provide detailed feedback complete with tips and tricks on how to improve on thematic problem areas.

Pricing varies based on the training requested. Please contact us for more information on the pricing of your clinic at